Testosterone replacement therapy is steadily on the rise. The number of men prescribed TRT has tripled in the last decade. But there's still plenty of misunderstanding and flat-out backwards thinking on how it works, what it is, and what it actually involves. These are the four most common issues you need to understand before beginning treatment or dismissing the idea altogether.
Done right, it may be the most significant and helpful treatments of your lifetime. This is probably the most common, and most incorrect, presumption people have towards testosterone replacement. An adult male taking doctor-prescribed hormone replacement therapy to address a diagnosed medical condition and improve his quality of life is no more "cheating" than an adult male taking doctor-prescribed asthma medication to address a diagnosed medical condition and improve his quality of life.
The TRT patient's medication happens to improve lean body mass, increase libido, and have other side effects we generally consider to be positive.
That's okay. People with hypothyroidism taking levothyroxine often see weight loss when their thyroid function is brought back into working order.
And people on asthma meds are often able to increase their training intensity because they don't have to worry about, you know, dying during exercise. Nobody's attacking them for "cheating" because those are a simple result of the meds necessary to treat their conditions. Of course, we're talking about the general public and not professional athletes who participate in organizations that have specific rules about performance enhancing drugs. For them, cheating is a valid scenario. Even in those cases, many sports do have arguably generous or vague rules for TRT exemptions for athletes who do have legitimate low T.
Unfortunately, these cases are often seen with an asterisk —an athlete exploiting a loophole to gain an unfair advantage. We're also not referring to anyone who manipulates their body before getting a blood test in the hopes of influencing the results when they otherwise wouldn't qualify. If you have to temporarily alter your training, sleep, or nutrition in the hopes of skewing your blood labs to come back revealing "low T" in order to get a script written, then understand that you're not going to be on TRT, you're going to be on a low dose steroid cycle.
That's a dick move and you're exactly the kind of patient who makes doctors reluctant to prescribe hormone therapy to guys who actually need it. If you don't have low T, then you don't have low T. Believe it or not, it's slightly more complex than "Get doctor's prescription for testosterone, inject testosterone, live happily ever after.
Here's a list:. If that sounds like too much of a hassle, then you're not ready to responsibly manage your condition. Be an adult and do some homework before you start manipulating a cascade of hormones in your body. The goal is to maximize health and minimize side effects, not vice versa. It would be great if we could just rely on our primary physician to handle everything for us.
Ideally you'd want to hear something like this:. I don't like the look of these numbers, but this is how we'll run the treatment protocol to stay ahead of any problems.
Come back in four weeks and we'll see where things stand. Unfortunately, that situation is still rare, so you need to be ready to bring your own info to the table. Even under the care of an endocrinologist or urologist, specialists who are up-to-date with the most efficient treatment methods, you are your own best advocate, and the more knowledgeable you are, the better.
Cluelessly smiling and nodding as your doctor describes why your current treatment doesn't warrant the inclusion of HCG, even though know you're having issues HCG could directly address means you end up receiving inadequate care The other benefit of being an educated patient is the ability to intelligently question a proposed course of treatment that doesn't sound right.
If your doctor is ready to prescribe a dosing schedule of one injection every three weeks, that should be a red flag and you should discuss testosterone half-lives, blood concentration peaks and valleys, and a pre-emptive rather than reactive approach to side effects. Your other option? Don't say anything and just walk into his office on day 21 wondering why you've spent the last week more moody than a year old girl and less energetic than a year old guy.
When people think of steroids, they often think of cycles. Use them for a while, then don't use them or use less for a while, and repeat until swole. But TRT is not steroids.While people search for methods of naturally boosting testosterone, some people have been turning to major lifestyle changes like diet and exercise. People on keto diets tend to consume less than 20g of net carbohydrates per day.
Ask the Ageless Lifter: Does T-Therapy Work?
Over time, this diet will put the body into a state of ketosiswhere fat is burned for fuel. This results in weight loss, greater overall health, and — most pertinent to people hoping to naturally boost testosterone — higher testosterone levels. The Ketogenic diet was introduced originally as a treatment for epilepsy back in the s.
The very first historical reference to the Ketogenic diet was in when 20 children and adults with epilepsy were treated through the use of starvation. The patients reported that their seizures were actually less severe when they were fasting. Fast forward to modern day, and the Ketogenic Diet has found a resurgence in popularity.
There are a few different types of ketogenic diets to choose from. Each has its own benefits and is tailored to alter different levels of carbohydrates and protein to your diet.
This is the kind of keto diet normally reserved for the average individual looking for an all-purpose version of the diet. Here, practitioners eat a moderate amount of protein and g of carbohydrates per day. This diet is tailored for active individuals and is meant to maximize the results of their workouts.
A moderate level of protein is recommended here as well. This time, however, carbohydrate consumption should happen 30 minutes to one hour before or after exercise — this way, the higher metabolism you gain around this exercise period will help burn off food faster. This diet is specifically for bodybuilders or athletes who frequently engage in high-intensity training. In addition to eating a moderate amount of protein, practitioners engage in carbohydrate loading days specifically for this type of ketogenic diet.
CKD typically involves two phases: the first phase, when the person ingests 50g of carbs, and the carb-loading phase, where they eat grams of carbs. This one is for the people who are looking for to modify the Standard Ketogenic Diet with more protein to build more muscle.
This one involves eating higher amounts of protein, but no more than 50g of carbs per day. The point of the Ketogenic Diet is to trick the body into thinking that it is starving, so the breakdown of fat for fuel is significantly higher.
This is beneficial primarily for people who are trying to lose weight. High-fat foods contain a high amount of cholesterol, which is an organic compound found in all human cells. Cholesterol keeps the cellular membrane intact, making it necessary to survive. When cholesterol breaks down a process known as biosynthesisone of its end products is testosterone.
The ingestion of higher fat foods leads to higher cholesterol intake, which in turn increases testosterone synthesis.
Finding natural ways to boost your testosterone can be beneficial, especially for those who suffer from low testosterone.
However, too much cholesterol can lead to heart problems and high cholesterol. To that end, any attempt to go on a ketogenic diet, particularly with the explicit goal of optimizing testosterone levels, should be conducted under medical care and the recommendation of wellness professionals.
Alongside the benefits of cholesterol intake on testosterone creation, research shows benefits in people who followed the ketogenic diet and a resistance-training program.In order to boost your testosterone levels you need to know all the best strategies. Working hard in the gym will get you far, but you can further optimize your hormone levels with a good diet. The ketogenic diet is a popular diet in physique development circles.
Although it was introduced within the clinical setting, many people still use it to reduce their body fat levels. But does this diet benefit testosterone levels or could it be a bad choice? It shares similarities to other low-carb diets such as Atkins or Paleo. When there is limited glucose sugars in the blood, liver and muscles, the body begins to use more fat as fuel. It does this by producing ketones — acids produced by the liver from fat .
Ketones essentially flick a switch from carb burning to fat burning. The reason for this is somewhat unclear, but a low-carb diet seems to help modulate neural stress and elevate levels of GABA — a calming neurotransmitter. The diet itself can take many forms. This means pretty much eliminating starchy vegetables, pasta, rice, sugary drinks and all sweet treats from the diet. Other, much easier approaches, include cycling carbs so that you follow a keto approach for 5 days then re-feed for 2.
Finally, some approaches allow a more targeted approach where small amounts of additional carbs are allowed around times when you are working out — this allows juts enough energy for a productive workout without over-consuming sugars or limiting ketone production. But is it all benefits and no side effects? Key Point: The ketogenic diet is characterized by 50g of carbs per day or lower.
It originated in the clinical field but has been found to improve body composition too. There is also evidence that low-carb diets, including the ketogenic diet can lower testosterone. Similar results were found in a study of Olympic athletes too . The research found that cortisol levels significantly increased as the athletes became carb-depleted.
The inclusion of a carb-based drink during physical activity was found to blunt the stress hormone effect. Not only that but their cortisol levels were lower too meaning they had created a much more hormonally stable, anabolic environment. GnRH itself is regulated by the amount of circulating glucose.
The ketogenic diet drastically reduces the amount of carbohydrate in the diet. Once adjusted and glucose stores have been exhausted, the body produces ketone bodies that trigger a transition from carbs to fat as a the primary fuel source.
It has been found to be beneficial for those wanting to lose weight, and can improve health issues such as epileptic seizures in children. Whilst keto diets might be useful in the short-term for weight loss, you need to be aware of the implications for T levels.
Moderation is the key here to a successful and healthy diet. Order Now! With Fast Delivery. Submit a Testimonial. Categories : Nutrition for Optimal Testosterone.
Last modifed: November 16, How does it affect testosterone levels? What is the Ketogenic Diet? Read on to find out more… Key Point: The ketogenic diet is characterized by 50g of carbs per day or lower. Contains all natural ingredients.Been having some trouble loosing weight on TRT, pituitary tumor made a couple dietary changes over the past few months as well as some dosage changes to help loose weight.
Originally started on mg 1x a week of Test-C about 4 years ago, currently down to mg split into 25mg 4x a week for the past year. I do fasted cardio once in the morning and weight lifting 3x a week after 8pm or before last meal of the day. Maintenance calroies are aroundbut sticking around per day.
This could be hormone related I guess.Acquista nuove scarpe asos
Thyroid hormones are also responsible for fat burning ability, Free T3 speeds up every cell in your body and it needs to be midrange or more likely slightly higher for TRT to show optimal results.
I fully understand that my numbers, although within normal parameters, could still cause me issues. When I originally started, I was on clomid, until my GH numbers bottomed out and was switched to Test injections.
This made a huge body composition change for me within a very short amount of time. Medicine used to be about treating the symptoms, then medicare came about and many said it would be the death of medicine, it was and now doctors chase normal ranges and resemble robots instead of critical thinking and reasoning human beings. Then you have the studies below that show the ranges for TSH are wrong. Endocrinologists the majority of the time are a waste of time for anything not related to thyroid and diabetes, last time I checked they chase normal ranges to determine disease status and those ranges are not valid any longer, yet your doctor is still using those invalid ranges.
In my area, a competent doctor is hard to come by. As a matter of fact his only suggestion to controlling my E2 was lowering my T dose.Keto Diet, Testosterone Replacement TRT, and Heart Function - Russ Scala & Vicki ILiff
E2 has always been an issue for me, eating heavy carbs and alcohol are thing I can no longer consume. Until I learned what adex was and how to use it. Thanks for the advice! If you are gaining muscle then you are definitely not in a caloric deficit.
Are you calculating your needs based on current weight, or lean body mass? Kept carbs under 50 grams daily spread throughout the 8 hours I generally eat. Then base the protein intake on LBM. Consuming fats long term is not a concern IF you are consuming mostly healthy fats. Omega 3 and 6, MCT Oil, etc. Also, concerning the carbs, try to hold off on them throughout the day and hit your body with about half of them minutes pre workout, and the other half after your workout if your carb intake is at keto levels.
I would do this when my levels were at 50g per day and it made a difference. I also keep track of ketones using a meter at least 2 times a week. I shoot to keep my levels at around.Hsv build number search
I lost a fair amount of fat going low carb, but recently I added in sugar free oatmeal and a lot of fruit basically balancing the diet and saw big changes on the scale and in the mirror. Seems like my body likes the extra carbs. I wanted to just post an update to this before and I guess ask so random questions along with it.
I tried the keto diet for 4 weeks at calories. I went from - lbs.There are currently 1 users browsing this thread. Forum Rules. I love beets!
I LIKE beets!
Not my fault the grocery shelves are so sparse. He attempted to make a joke BG, it was lost in translation. No harm no foul. I do my own research and think outside the box. Remember Me? Register What's New? Results 1 to 32 of Advanced Search. Suggested is two 25 mg per day split in the morning and mid afternoon really supper short half life! Reply With Quote. Now I understand why my dr has me on it tho only 25 mg a day.
I guess I could up it and see if there's any differences. Originally Posted by bass. Originally Posted by jpkman.
13 Dietary Rules to Follow While on Testosterone Replacement Therapy
Originally Posted by gdevine. Nope and it's really good for you Bass for a lot of reasons especailly older guys as DHEA production slows down like everything else. Some guys have stated that they even felt better once they started adding DHEA to their protocol.
Make no mistake, it is a hormone and is very anabolic at that!New To Primal? Start Here. Primal Essential Movements. Beyond the great debate about how many carbs we should be eating, there is another question you migh The idea that technique is essential for the simple act of running is finally starting to catch on. Most people decide to make banana bread once they find a few overripe bananas on the countertop.
The Definitive Guide to Keto. Get Your Free eBook. Chocolate Collagen Pudding. View More Recipe Videos. Microworkouts: Why You Need Them. How to Build Grip Strength. By Mark Sisson. Probably worth addressing the worry about heart and prostate issues. The most recent studies and many of the older ones suggest that TRT is safe, or even protective, for the prostate.
Furthermore, the authors suggested that the increased incidence of favorable-risk prostate cancer was an artifact of detection bias.
The benefits and side effects of 7-Keto DHEA
A February study of men with low testosterone found that those receiving TRT were just as likely as those not receiving TRT to develop prostate cancer. Same goes for men with a history of prostate cancer. Taking testosterone has no impact on their risk of recurrence.
First of all, testosterone deficiency is a widely-recognized risk factor for heart disease. Another study found that men with androgen deficiency saw fewer heart attacks when they took TRT.
The trick is achieving testosterone normalcy. Getting things back to normal is protective; steroid abuse is dangerous. The human studies are enough to give me confidence, but the mechanistic animal studies put me over the top. A study found that giving testosterone-deprived rats TRT protected them against induced cardiac arrest by limiting mitochondrial dysfunction.
Mitochondria are the lynchpin for almost everything that goes on and goes wrong in our bodies. If testosterone deficiency negatively impacts mitochondrial function, TRT is essential. SHBG binds to testosterone to modulate its transmission to tissues, but this has the effect of nullifying the bioactivity of any bound testosterone.
All else being equal, older men tend to have higher levels of SHBG than younger men. Get a handle on stress, as cortisol opposes free testosterone.Wondering if legal testosterone therapy is the same as taking steroids?
Will it make you an ageless animal in the gym? Here's the inside scoop from a lifter who's been there. Both free and total testosterone levels tend to decline with age.
This is totally normal and natural, but at the same time, it's no fun. And when you also like to train hard and lift heavy things on occasion, it feels unnecessary and suboptimal. When I first started considering testosterone replacement therapy TRT at age 50, my reasoning was: If I can raise my testosterone to normal levels safely and legally, why wouldn't I do so?
And before I continue, here's the distinction between doing TRT and using anabolic steroids: When you're prescribed exogenous testosterone by a doctor, you'll be brought up to levels that are naturally occurring in younger men.
When people take steroids, they are usually taking much more testosterone than what could occur naturally. So no, this isn't "cheating. Still on board? Let's dig in a little deeper. If you are considering TRT, here's a brief sketch of how it typically works at a dedicated TRT clinic: First, you make an initial appointment and have your blood tested to determine if you qualify.
Your total testosterone must be under a certain number—this varies somewhat depending on where you live—in order for you to qualify for TRT. You'll also receive a cursory physical and a brief interview. Then, if your natural T levels are under the magic number, you'll return to the clinic, typically once a week twice a month is also usually an option for an injection, usually in your glute muscle.A love story episode 11 in hindi
These visits should be done the same day of the week each week, but don't usually require an appointment. Each visit will take about minutes start to finish, and the injections rarely hurt, although every now and then the needle might hit a nerve and yes, you'll feel that a bit.
Some, but not all clinics will allow you to self-inject at home. Every weeks, you'll have labs done to monitor your testosterone levels, as well as other common blood markers, such as hematocrit, estrogen, T3 and T4, triglycerides, cholesterol, and so on.
If your total T levels drop below a certain level, your weekly dose will be slightly increased, and if they exceed a certain limit, your dose will be slightly decreased. Also, most clinics will recommend or prescribe hGC, or human chorionic gonadotropin, about three times a year.
This involves eight weeks of twice-a-week subcutaneous injections, typically done at home. You won't suddenly grow muscle and lose body fat without any effort. But you will notice an increase in overall energy and mood. Most guys find that they can train harder and more consistently—and that can definitely help you grow muscle and lose body fat. Libido and the ability to handle stress also improves.Harmonize ft davido mp3 download
Overall, most guys simply feel younger, more energetic, and "vital" when they start TRT. That part of the marketing is at least somewhat legit. Nevertheless, don't expect TRT to change your life. But do expect it to make a noticeable difference, and help you thrive in a few more activities that can definitely make a positive impact on your quality of life.
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